How to get rid of acne in a day naturally and apply coldpack to acne redness

5. Anti-acne diet - A healthy diet is always a good idea but there is no scientific evidence that diet plays a role in acne outbreaks. If you eat foods that seem to worsen your acne then by all means don't eat them but the increased acne may be caused more by the placebo effect as opposed the food itself.
Having acne can be a real confidence killer. No one likes not to look their best. In our media driven world, where perfection is constantly been touted, the notion of imperfection can play havoc on ones self esteem.
Acne and other imperfections do happen most often in women when they experience a fluctuation in their hormone levels. If this is the underlying problem with your acne then see an endocrinologist who can diagnose the cause of your fluctuating hormone levels. In men, acne is most noticeable during puberty. Acne in teens is a normal part of growing up and in most cases, it's nothing to worry about; the acne usually disappears after puberty.
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