"Eat your vegetables", she would say when you were little. As important as it was then, it is even more important now that you are older. Not only do vegetables and fruits help promote a healthy body, but they are vitally important to your skin.
Are you one of the many millions affected by acne? Well, if you do have a problem with a breakout or two, you're certainly not unique. The majority of young people fight a war with those nasty little bumps at some point in their lives. In most cases this starts when we begin puberty. At this point our hormones decide to turn against us and start causing problems. This irregularity in our systems causes body oils to pump like there is no tomorrow. You should understand that this process is completely normal, but it may cause some serious changes in your complexion.
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